前两天看到NIKE出的一个新广告画，“这个夏天，练出一个今非昔比的自己”，立刻回想到自己高一夏天从篮球转向足球爱好时的热情和对掌握新动作的渴求。感谢这个互联网时代，让获得优秀的教程不再像我那时那样困难了。今天，我像大家分享来自 Coerver Coaching 训练机构的训练计划：像伊涅斯塔一样闪过后卫

——————————

Andres Iniesta is the complete player. Spain’s magician can do everything. Whether it’s dribbling, passing or finishing, he executes each act with effortless elegance and devastating accuracy.
The man from La Mancha comes alive with the ball at his feet. A master evader capable of finding an improbable escape route when cornered by a pack of defenders.
As with the rest of the world, FFT is an admirer of Barcelona’s midfield maestro and wants to see English football manufacture its very own Iniesta. This starts at grass roots level, this starts with you.
Working alongside Alfred Galustian, co-founder of Coerver Coaching, we created a set of five drills based on Iniesta’s game that are designed to help you emulate Spain’s master craftsman.

伊涅斯塔是一个近乎完美的球员，他可以在足球场上无所不能。无论是带球、传球还是射门，他都能毫不费力精确完成。他如同生来就与足球相伴一样，无论有多少防守者封锁他，伊涅斯塔就像最狡猾的灵狐总能找到最佳的逃脱路线。

以下是4篇教学训练计划的下载地址：

教程一 下载

教程二 下载

教程三 下载

教程四 下载

教程五 下载